Overlooked is the Physical

I read a lot, and I read quickly. This means that I get through a lot of material quickly. With my focus being on homesteading, prepping, self-sufficiency, and self-responsibility, I have found a lot of great information about gardening, chickens, goats, composting, firearms, ammo, etc. One thing that I haven't seen anyone talk about (not saying no one has, but that I haven't seen) is Physical preparedness.

Now, I want to be fair, so let me explain where I am coming from up front. I'm 6'2", almost 300#, I smoke, I drink occasionally, and I love greasy and rich foods. However, I am rather strong, can trudge and can work the day away at physical labor. I completely tore my Posterior Cruciate Ligament (PCL) completely out of my one knee over 10 years ago and never had surgery or anything to fix this. So I am not coming from a place where I can run 4 minute miles, eat no fat or carbs, have 0% body fat, etc etc etc. Along with my stats up there, I should also mention that I hold a "black belt" level in Shaolin Chang Chuan (Chinese Kung Fu) and wrestled, collegate-style, through middle and high school.

Ok, so all of that being said, what is the primary tool that each and all of us have in our quest for preparedness and self-sufficiency? Our bodies. If we don't keep our bodies in good working order, how can we expect to plant those seeds or carry the feed for the animals? If you don't have the stamina to go out and weed and plant and harvest your crops, they aren't going to do much good, now are they? Are you going to be able to walk out into the woods and stay awake in a freezing cold morning to take game for the family to eat?

Now, I am not going to say that there aren't people who are prepping and trying to become self-sufficient who don't have physical ailments and disabilities. These are some big obstacles to overcome, and there are ways to work around some of these things. It takes some new innovations and an iron will to overcome many of these things.

If you don't have these for reasons, are you physically able to protect and provide for yourself and your family?